steinismineMar 26, 20192 minThe Power of Resiliance Fall down twice, get back thrice. We’ve heard this saying numerous times in our lives, but what does it allude to? Resilience, of course!...
steinismineFeb 19, 20192 minMindfullness-What Neuroscientists Want You to KnowScientists are now advocating for a 15-minute session of mindfulness in your daily routine. The simple act of sitting still and relaxing...
steinismineFeb 5, 20192 minChildhood TraumasOne of the most sensitive topics explored in psychology and psychiatry is childhood trauma. Childhood in general is studied extensively...
steinismineFeb 1, 20192 minGrief and LossEmptiness and a sense of intangible permanency settle in. The days look darker, and nights seem more morbid. Grief is not one of the...
steinismineJan 20, 20192 minPain and the BrainLiving With Chronic Pain/Illness Chronic pains without physical symptoms and how to tackle them. Pain, doctor, GABA, brain, meditation,...
steinismineJan 13, 20192 minThe Anxious MindHeaviness sits in the pit of your stomach and hardens as time passes. Your thoughts are spinning out of control. You feel as if you’re on...
steinismineDec 27, 20182 minWhy am I Obsessing?How to Manage Obsessive Thinking for a Better Life One night your husband is late coming home from work and you suddenly find yourself...
steinismineDec 19, 20182 minIs CBT right for you?Is Cognitive Behavioral Therapy (CBT) the Answer to Your Problems? People tend to shy away from therapy for any number of reasons. Maybe...
steinismineDec 19, 20182 minThe 5 Best Meditation Apps for 20195 Guided Meditation Apps to Add to Your Daily Routine in 2019 Meditation has been scientifically proven to offer a number of benefits for...
steinismineDec 16, 20182 minHow to manage ADHD symptoms at work4 Simple Ways to Excel in the Workplace and Deal with Distractions While minimizing distractions and getting work done on time is...