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The Power of Resiliance
steinismine
  • Mar 26, 2019
  • 2 min

The Power of Resiliance

Fall down twice, get back thrice. We’ve heard this saying numerous times in our lives, but what does it allude to? Resilience, of course!...
11 views0 comments
Mindfullness-What Neuroscientists Want You to Know
steinismine
  • Feb 19, 2019
  • 2 min

Mindfullness-What Neuroscientists Want You to Know

Scientists are now advocating for a 15-minute session of mindfulness in your daily routine. The simple act of sitting still and relaxing...
10 views0 comments
Childhood Traumas
steinismine
  • Feb 5, 2019
  • 2 min

Childhood Traumas

One of the most sensitive topics explored in psychology and psychiatry is childhood trauma. Childhood in general is studied extensively...
10 views0 comments
Grief and Loss
steinismine
  • Feb 1, 2019
  • 2 min

Grief and Loss

Emptiness and a sense of intangible permanency settle in. The days look darker, and nights seem more morbid. Grief is not one of the...
41 views0 comments
Pain and the Brain
steinismine
  • Jan 20, 2019
  • 2 min

Pain and the Brain

Living With Chronic Pain/Illness Chronic pains without physical symptoms and how to tackle them. Pain, doctor, GABA, brain, meditation,...
13 views0 comments
The Anxious Mind
steinismine
  • Jan 13, 2019
  • 2 min

The Anxious Mind

Heaviness sits in the pit of your stomach and hardens as time passes. Your thoughts are spinning out of control. You feel as if you’re on...
30 views0 comments
Why am I Obsessing?
steinismine
  • Dec 27, 2018
  • 2 min

Why am I Obsessing?

How to Manage Obsessive Thinking for a Better Life One night your husband is late coming home from work and you suddenly find yourself...
78 views0 comments
Is CBT right for you?
steinismine
  • Dec 19, 2018
  • 2 min

Is CBT right for you?

Is Cognitive Behavioral Therapy (CBT) the Answer to Your Problems? People tend to shy away from therapy for any number of reasons. Maybe...
12 views0 comments
The 5 Best Meditation Apps for 2019
steinismine
  • Dec 19, 2018
  • 2 min

The 5 Best Meditation Apps for 2019

5 Guided Meditation Apps to Add to Your Daily Routine in 2019 Meditation has been scientifically proven to offer a number of benefits for...
6 views0 comments
How to manage ADHD symptoms at work
steinismine
  • Dec 16, 2018
  • 2 min

How to manage ADHD symptoms at work

4 Simple Ways to Excel in the Workplace and Deal with Distractions While minimizing distractions and getting work done on time is...
4 views0 comments

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