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The Power of Resiliance
Fall down twice, get back thrice. We’ve heard this saying numerous times in our lives, but what does it allude to? Resilience, of course!...
steinismine
Mar 25, 20192 min read
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Mindfullness-What Neuroscientists Want You to Know
Scientists are now advocating for a 15-minute session of mindfulness in your daily routine. The simple act of sitting still and relaxing...
steinismine
Feb 18, 20192 min read
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Childhood Traumas
One of the most sensitive topics explored in psychology and psychiatry is childhood trauma. Childhood in general is studied extensively...
steinismine
Feb 4, 20192 min read
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Grief and Loss
Emptiness and a sense of intangible permanency settle in. The days look darker, and nights seem more morbid. Grief is not one of the...
steinismine
Jan 31, 20192 min read
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Pain and the Brain
Living With Chronic Pain/Illness Chronic pains without physical symptoms and how to tackle them. Pain, doctor, GABA, brain, meditation,...
steinismine
Jan 20, 20192 min read
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The Anxious Mind
Heaviness sits in the pit of your stomach and hardens as time passes. Your thoughts are spinning out of control. You feel as if you’re on...
steinismine
Jan 12, 20192 min read
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Why am I Obsessing?
How to Manage Obsessive Thinking for a Better Life One night your husband is late coming home from work and you suddenly find yourself...
steinismine
Dec 26, 20182 min read
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Is CBT right for you?
Is Cognitive Behavioral Therapy (CBT) the Answer to Your Problems? People tend to shy away from therapy for any number of reasons. Maybe...
steinismine
Dec 18, 20182 min read
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The 5 Best Meditation Apps for 2019
5 Guided Meditation Apps to Add to Your Daily Routine in 2019 Meditation has been scientifically proven to offer a number of benefits for...
steinismine
Dec 18, 20182 min read
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How to manage ADHD symptoms at work
4 Simple Ways to Excel in the Workplace and Deal with Distractions While minimizing distractions and getting work done on time is...
steinismine
Dec 15, 20182 min read
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