The Power of Resiliance
Fall down twice, get back thrice. We’ve heard this saying numerous times in our lives, but what does it allude to? Resilience, of course!...
top of page
Search
steinismine
Feb 18, 20192 min read
Mindfullness-What Neuroscientists Want You to Know
Scientists are now advocating for a 15-minute session of mindfulness in your daily routine. The simple act of sitting still and relaxing...
29 views0 comments
steinismine
Feb 4, 20192 min read
Childhood Traumas
One of the most sensitive topics explored in psychology and psychiatry is childhood trauma. Childhood in general is studied extensively...
20 views0 comments
steinismine
Jan 31, 20192 min read
Grief and Loss
Emptiness and a sense of intangible permanency settle in. The days look darker, and nights seem more morbid. Grief is not one of the...
48 views0 comments
steinismine
Jan 20, 20192 min read
Pain and the Brain
Living With Chronic Pain/Illness Chronic pains without physical symptoms and how to tackle them. Pain, doctor, GABA, brain, meditation,...
22 views0 comments
steinismine
Jan 12, 20192 min read
The Anxious Mind
Heaviness sits in the pit of your stomach and hardens as time passes. Your thoughts are spinning out of control. You feel as if you’re on...
36 views0 comments
steinismine
Dec 26, 20182 min read
Why am I Obsessing?
How to Manage Obsessive Thinking for a Better Life One night your husband is late coming home from work and you suddenly find yourself...
91 views0 comments
steinismine
Dec 18, 20182 min read
Is CBT right for you?
Is Cognitive Behavioral Therapy (CBT) the Answer to Your Problems? People tend to shy away from therapy for any number of reasons. Maybe...
30 views0 comments
steinismine
Dec 18, 20182 min read
The 5 Best Meditation Apps for 2019
5 Guided Meditation Apps to Add to Your Daily Routine in 2019 Meditation has been scientifically proven to offer a number of benefits for...
15 views0 comments
steinismine
Dec 15, 20182 min read
How to manage ADHD symptoms at work
4 Simple Ways to Excel in the Workplace and Deal with Distractions While minimizing distractions and getting work done on time is...
6 views0 comments
bottom of page