The Power of Resiliance
Fall down twice, get back thrice. We’ve heard this saying numerous times in our lives, but what does it allude to? Resilience, of course!...
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steinismine
- Feb 18, 2019
- 2 min
Mindfullness-What Neuroscientists Want You to Know
Scientists are now advocating for a 15-minute session of mindfulness in your daily routine. The simple act of sitting still and relaxing...
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steinismine
- Feb 4, 2019
- 2 min
Childhood Traumas
One of the most sensitive topics explored in psychology and psychiatry is childhood trauma. Childhood in general is studied extensively...
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steinismine
- Jan 31, 2019
- 2 min
Grief and Loss
Emptiness and a sense of intangible permanency settle in. The days look darker, and nights seem more morbid. Grief is not one of the...
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steinismine
- Jan 20, 2019
- 2 min
Pain and the Brain
Living With Chronic Pain/Illness Chronic pains without physical symptoms and how to tackle them. Pain, doctor, GABA, brain, meditation,...
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steinismine
- Jan 12, 2019
- 2 min
The Anxious Mind
Heaviness sits in the pit of your stomach and hardens as time passes. Your thoughts are spinning out of control. You feel as if you’re on...
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steinismine
- Dec 26, 2018
- 2 min
Why am I Obsessing?
How to Manage Obsessive Thinking for a Better Life One night your husband is late coming home from work and you suddenly find yourself...
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steinismine
- Dec 18, 2018
- 2 min
Is CBT right for you?
Is Cognitive Behavioral Therapy (CBT) the Answer to Your Problems? People tend to shy away from therapy for any number of reasons. Maybe...
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steinismine
- Dec 18, 2018
- 2 min
The 5 Best Meditation Apps for 2019
5 Guided Meditation Apps to Add to Your Daily Routine in 2019 Meditation has been scientifically proven to offer a number of benefits for...
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steinismine
- Dec 15, 2018
- 2 min
How to manage ADHD symptoms at work
4 Simple Ways to Excel in the Workplace and Deal with Distractions While minimizing distractions and getting work done on time is...
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