Fall down twice, get back thrice. We’ve heard this saying numerous times in our lives, but what does it allude to? Resilience, of course!...

Scientists are now advocating for a 15-minute session of mindfulness in your daily routine. The simple act of sitting still and relaxing...

One of the most sensitive topics explored in psychology and psychiatry is childhood trauma. Childhood in general is studied extensively...

Emptiness and a sense of intangible permanency settle in. The days look darker, and nights seem more morbid. Grief is not one of the...