Fall down twice, get back thrice. We’ve heard this saying numerous times in our lives, but what does it allude to? Resilience, of course! So what is this eni...

Scientists are now advocating for a 15-minute session of mindfulness in your daily routine. The simple act of sitting still and relaxing apparently changes t...

One of the most sensitive topics explored in psychology and psychiatry is childhood trauma. Childhood in general is studied extensively by developmental psyc...

Emptiness and a sense of intangible permanency settle in. The days look darker, and nights seem more morbid. Grief is not one of the easiest emotions to deal...

Living With Chronic Pain/Illness Chronic pains without physical symptoms and how to tackle them. Pain, doctor, GABA, brain, meditation, diet, nervous system,...

Heaviness sits in the pit of your stomach and hardens as time passes. Your thoughts are spinning out of control. You feel as if you’re on an edge. Sounds fam...

How to Manage Obsessive Thinking for a Better Life One night your husband is late coming home from work and you suddenly find yourself trapped in an endless w...

Is Cognitive Behavioral Therapy (CBT) the Answer to Your Problems? People tend to shy away from therapy for any number of reasons. Maybe they think they don’...

5 Guided Meditation Apps to Add to Your Daily Routine in 2019 Meditation has been scientifically proven to offer a number of benefits for the mind and body. ...

4 Simple Ways to Excel in the Workplace and Deal with Distractions While minimizing distractions and getting work done on time is something most people strug...